Welcome to this ultimate microgreens list.
We like to call this a Microgreen directory as it consists of over 100 types of microgreens along with some useful information.
If you are new to the world of these ‘vegetable confetti’, this list will give you a good idea of where to start.
To help you better, we’ve ordered the list based on the harvest time (low to high).
Let’s get into the list.
1. Corn
- Also known popularly as maize
- One of the fastest growers in the microgreen space
Family | Poaceae |
Genus & Species | Zea Mays |
Germination Time | 1 to 2 days |
Blackout Time | 6 days |
Harvest Time | 6 to 7 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Sweet Cornish Flavor |
Nutrients | Vitamin A, Vitamin B, Vitamin C, Vitamin E, calcium, and magnesium |
2. Adzuki Beans
- Also known as Azuki, red bean and red cow pea
- Used widely in many deserts and even savory dishes
- One of the easiest microgreens to start with
Family | Fabaceae |
Genus & Species | Vigna angularis |
Germination Time | 1 to 2 days |
Blackout Time | None |
Harvest Time | 7 to 8 days |
Seeding Rate | 2 oz |
Pre-Soak | Yes |
Flavor | Sweet and nutty flavor |
Nutrients | Proteins, Folate, Fiber & manganese |
3. Anise
- Also need as aniseed
- An excellent inclusion for soups and spicy dishes
- Need a moist environment for better growth
Family | Apiaceae |
Genus & Species | Pimpinella anisum |
Germination Time | 1 to 2 days |
Blackout Time | 2 days |
Harvest Time | 7 to 8 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild taste like fennel or licorice |
Nutrients | Iron, magnesium, and calcium |
4. Barley
- Also known as barley grass
- Not great tastewise as it has a grassy taste
- Usually used as fodder for livestock but is quite nutrient for humans as well
Family | Poaceae |
Genus & Species | Hordeum vulgare |
Germination Time | 1 to 2 days |
Blackout Time | None |
Harvest Time | 7 to 9 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Earthy and grassy taste |
Nutrients | Fiber, Protein, Beta-carotene, and Vitamin E |
5. Buckwheat
- Loaded with nutrients
- Grows really fast and little attention needed
- Over consumption could lead to skin problems
Family | Polygonaceae |
Genus & Species | Fagopyrum esculentum |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 5 days |
Harvest Time | 7 to 9 days |
Seeding Rate | 4 oz |
Pre-Soak | Yes |
Flavor | Slightly sour and tangy taste |
Nutrients | Flavonoids, Carotenoids, Rutin, Phenolic compounds |
6. Amaranth
- Has a thin and feathery appearance
- Used as a garnish for its vibrant red/pink colors
- Also known as amaranthus
Family | Amaranthaceae |
Genus & Species | Amaranthus hybridus |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 5 days |
Harvest Time | 8 to 10 days |
Seeding Rate | 0.6 oz |
Pre-Soak | No |
Flavor | Earthy flavor |
Nutrients | Vitamin C, Vitamin K, and Phytosterols. |
7. Arugula
- Also known as rocket and garden rocket
- Comes with a nice peppry taste
- Prefered as a spicy garnish in salads and other dishes
- Easy work for a beginner
Family | Brassicaceae |
Genus & Species | Eruca vesicaria |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 5 days |
Harvest Time | 7 to 10 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Nice peppery flavor |
Nutrients | Vitamin C, Phenols, Beta-Carotene, Potassium and Calcium |
8. Broccoli
- The presence of sulphoraphane gives it a slightly bitter taste
- Comes with a horde of health benefits
- Very quick in terms of growth making it a good choice for beginners
- A moist environment is a must
Family | Brassicaceae |
Genus & Species | Brassica oleracea |
Germination Time | 1 to 2 days |
Blackout Time | 4 days |
Harvest Time | 7 to 10 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Crunchy, bitter Flavor |
Nutrients | Vitamin A, Vitamin C, Vitamin K, protein, and calcium. |
9. Brussel Sprouts
- They leave a bitter aftertaste just like broccoli
- They are characterized by their thin and slender stems
- Can grow quickly without any maintenance
Family | Brassicaceae |
Genus & Species | Brassica oleracea |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 7 to 10 days |
Seeding Rate | 1.2 oz |
Pre-Soak | No |
Flavor | Mildly bitter Flavor |
Nutrients | Vitamin K, Vitamin C, Folate, and various minerals. |
10. Chards
- Also known as silver beet, swiss chard, and seakale beet
- They grow very fast making it a viable option for people who are starting out
- Has lovely, vibrant colors
Family | Amaranthaceae |
Genus & Species | Beta vulgaris |
Germination Time | 1 to 2 days |
Blackout Time | 4 to 5 days |
Harvest Time | 8 to 10 days |
Seeding Rate | 2 oz |
Pre-Soak | Yes |
Flavor | Earthy Flavor |
Nutrients | Vitamin K, Vitamin A, Vitamin C, Potassium, Iron and Dietary fiber. |
11. Collard
- Also known as Collard greens
- Can be grown on both soil as well as water mediums
- Collards are beginner-friendly during the growth process
Family | Brassicaceae |
Genus & Species | Brassica oleracea |
Germination Time | 1 to 2 days |
Blackout Time | 4 to 5 days |
Harvest Time | 7 to 10 days |
Seeding Rate | 1.2 oz |
Pre-Soak | No |
Flavor | Mild earthy flavor |
Nutrients | Vitamin A, Vitamin C, Calcium, Iron and Magnesium |
12. Hemp
- Also known as cannabis and marijuana
- It may or may not be legal to plant in your state so refer to your local authority for more guidance
- One of the fastest microgreens to grow and is very beginner-friendly
Family | Cannabaceae |
Genus & Species | Cannabis sativa |
Germination Time | 1 to 2 days |
Blackout Time | 3 to 4 days |
Harvest Time | 7 to 10 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Muddy Flavor |
Nutrients | Omega 3, Omega 6, Vitamin C, and Cannaflavins |
13-16. Radish (Hong Vit Radish/ Red Arrow Radish/ Red Rambo Radish/ Daikon Radish)
- One of the most popular microgreens
- Great for eye health, can reduce the risk of heart-related diseases and can even prevent come cancers
- Restaurant chefs love radish microgreens and widely use them
Family | Brassicaceae |
Genus & Species | Raphanus raphanistrum (Many sub species present) |
Germination Time | 1 to 2 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 10 days |
Seeding Rate | 1.4 oz |
Pre-Soak | No |
Flavor | Mild spicy and peppery flavor |
Nutrients | Vitamin C, Vitamin A, Vitamin K, Vitamin E, Violaxanthin, and Beta-Carotene |
17. Mung Bean
- Also known as green gram and moong
- Have a beautiful nutty and leguminous taste
- Can be grown hydroponically
- Characterized by bold green leaves with red shade in the lower stems
Family | Fabaceae |
Genus & Species | Vigna radiata |
Germination Time | 1 to 2 days |
Blackout Time | 3 days |
Harvest Time | 7 to 10 days |
Seeding Rate | 3 to 5 oz |
Pre-Soak | Yes (8 to 12 hours) |
Flavor | Bean-like taste and a buttery flavor |
Nutrients | Fiber, Protein, Mangenese, Magnesium and Folate |
18-20. Kohlrabi (Purple Kohlrabi/ White Vienna Kohlrabi/ Purple Vienna Kohlrabi)
- Also known as cabbage turnip and german turnip
- Characterized by purple and whitish stems
- Helps in promoting blood clotting and brings improvements in eye and skin health
Family | Brassicaceae |
Genus & Species | Brassica oleracea |
Germination Time | 1 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 7 to 10 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild sweet taste |
Nutrients | Vitamin K, Vitamin E, Lutein, and Beta-Carotene |
21-25. Mustard (Red Giant Mustard/ Golden frills Mustard/ Barbarossa Mustard/ Wasabina Mustard/ Garnet Giant Mustard)
- Also known as mustard seeds and black mustart seeds
- Takes good care of your heart, vision, and can also fight cancer
- Different mustards offer a slightly different taste but all are good choices for salads and sandwiches
Family | Brassicaceae |
Genus & Species | Different Sub Species |
Germination Time | 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 7 to 10 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild spicy flavor with a tinge of sweetness |
Nutrients | Vitamin E, Vitamin C, Vitamin K, Beta-Carotene, and Lutein |
26-29. Kale (Red Russian Kale/Toscano Kale/ Lacinato Kale/ Vates Blue Curled Kale)
- Also known as borecole, tuscan cabbage and curly kale
- Very popular among microgreens
- Kale microgreens don’t have the same bitterness you find in mature kale which is an added advantage
Family | Brassicaceae |
Genus & Species | Brassica oleracea |
Germination Time | 2 to 3 days |
Blackout Time | 4 days |
Harvest Time | 6 to 10 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild broccoli-like taste |
Nutrients | Vitamin C, Vitamin K, Protein, and various minerals. |
30-33. Suehlihung No.2 Mustard/ Green Wave Mustard/ Scarlet Frills Mustard/ Ruby Steaks Mustard
- Also known as yellow, white and brown mustard
- Excellent addition for salads and mostly used as garnishes
- They grow fast without the need for pre-soaking
Family | Brassicaceae |
Genus & Species | Different Sub Species |
Germination Time | 2-3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 10 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Sweet and mild spicy flavor |
Nutrients | Vitamin C, Vitamin K, Vitamin C, Beta-Carotene, Zeaxanthin, and Violaxanthin |
34. Sesame
- Also known as benne
- Easy to grow so a good option for newbies
- Good in reducing cholesterol, hormone regulation and enzyme synthesis
Family | Pedaliaceae |
Genus & Species | Sesamum indicum |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 7 to 10 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild flavor |
Nutrients | Protein, Folate, Antioxidants, and various minerals. |
35. Alfalfa
- Also known as lucerne and purple medic
- Helps in minimizing menopause symptoms, normalizing diabetes, and prevents cancer
- In Arabic, the name loosly translates into ‘Father of all foods’
Family | Fabaceae |
Genus & Species | Medicago sativa |
Germination Time | 1 to 2 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 11 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Pea-like nutty flavor |
Nutrients | Vitamin C, Vitamin K, and Folic acid |
36. Beets
- Also known as beet root, golden beet, and garden beef
- They come with a vibrant red color and comes with a sweet taste
Family | Amaranthaceae |
Genus & Species | Beta vulgaris |
Germination Time | 2 to 3 days |
Blackout Time | 5 to 6 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Earthy sweet flavor |
Nutrients | Vitamin C, Vitamin E, Vitamin K, and Beta-Carotene |
37. Cauliflower
- Also known as snowball cauliflower
- Characterized by a sturdy and an upright stem
- Can help in reducing cancer and heart-related ailment
- Perfect for a salad mix, thanks to its peppory sweet taste
Family | Brassicaceae |
Genus & Species | Brassica oleracea |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 6 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1.5 oz |
Pre-Soak | No |
Flavor | Mild peppery flavor |
Nutrients | Glucoraphanin and various minerals and vitamins |
38. Celosia
- Also known as cock’s comb and wooflower
- Comes with a beautiful purplish green stem
- Can be used in the treatment of dysentry, diarrhea, and uterine bleeding
Family | Amaranthaceae |
Genus & Species | Multiple sub species |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 5 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Earthy flavor |
Nutrients | Vitamin A, Vitamin C, Calcium, and Iron |
39. Chia
- Also known as golden chia
- Can be grown in both soild and water
- Quick grower and suitable for beginners as well as seasoned microgreen farmers
Family | Lamiaceae |
Genus & Species | Salvia hispanica |
Germination Time | 1 to 2 days |
Blackout Time | 4 to 5 days |
Harvest Time | 10 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Minty flavor |
Nutrients | Omega-3 fatty acids, Fiber, Antioxidents, and Iron |
40. Chickpea
- Also known as garbanzo bean, bengal gram and egyptian pea
- One of the easiest microgreens to grow
- Promotes heart health and improves digestion
Family | Fabaceae |
Genus & Species | Cicer arietinum |
Germination Time | 2 to 3 days |
Blackout Time | None |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Sweet and nutty flavor |
Nutrients | Vitamin A, C, E, K, Dietary fiber, Folate and Protein |
41. Clover
- Also known as red clover and crimson clover
- Can help in lower diabetes and the risk of heart problems and can also fights cancer
- Has an appearance similar to alfalfa and can be hard to differentiate at the early stage
Family | Fabaceae |
Genus & Species | Genus Trifolium (Multiple sub specie) |
Germination Time | 1 to 2 days |
Blackout Time | 3 to 5 days |
Harvest Time | 7 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Crunchy and a mild earthy flavor |
Nutrients | Vitamin A, B, C, K, Protein, and various minerals. |
42. Cress
- Also known as rock cress and garden cress
- Charecterized by a nice green colored leaves and yellowish stems
- Helps with eye health, prevents cancer, and is also good for teeth
Family | Brassicaceae |
Genus & Species | Lepidium sativum |
Germination Time | 1 to 2 days |
Blackout Time | 4 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Tangy spicy flavor |
Nutrients | Vitamin A, Vitamin C, Vitamin K, and Isothiocyanates |
43. Cucumber
- An easy variety to grow and maintain
- The cucumber-y taste makes it a good choice for soups and salads
- Can be grown in both solid as well as water
Family | Cucurbitaceae |
Genus & Species | Cucumis sativus |
Germination Time | 1 to 2 days |
Blackout Time | 3 to 4 days |
Harvest Time | 7 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Juicy cucumber-like flavor |
Nutrients | Vitamin C, Vitamin K, Potassium, and Mangenese |
44,45. Endive (Green Curled Ruffec/ Broadleaf Batavian)
- Also known as chicory and freese
- Aids in cancer prevention and promotes heart wellness
- Can be grown on both mediums but soil helps absorb the nutrients better
Family | Asteraceae |
Genus & Species | Genus Cichorium (mutiple species) |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 7 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Slight bitter flavor |
Nutrients | Vitamin A, Folate, Protein, Fiber, and various minerals. |
46. Flax
- Also known as common flax and linseed
- Good addition for salads as it adds a medium spicy zing to it
- Very good for bone health and improving digestion
Family | Linaceae |
Genus & Species | Linum usitatissimum |
Germination Time | 2 to 3 days |
Blackout Time | 4 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild nutty flavor |
Nutrients | Fiber, Calcium, Zinc, Phosphorus, and other minerals |
47. Leek
- Also known as wild leek
- Not the fastest microgreen and can be a bit slow to harvest
- Has a garlic-y flavor making it a good garnish for savory dishes
Family | Amaryllidaceae |
Genus & Species | Allium ampeloprasum |
Germination Time | 3 to 4 days |
Blackout Time | 3 days |
Harvest Time | 10 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | onion/garlic-like flavor |
Nutrients | Vitamin A, C, K, and Magnesium |
48. Lentil
- Also known as green lentil, brown lentil, lentil shoot, and ‘poor man’s meat’
- Has anti-cancer properties and promotes eye and bone health
- Lentil seeds are quite big in size and hance need soaking
Family | Fabaceae |
Genus & Species | Lens culinaris |
Germination Time | 2 to 3 days |
Blackout Time | 2 days |
Harvest Time | 7 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Mild pea-like flavor |
Nutrients | Vitamin A, B, C, E, Folate, Potassium, and various minerals. |
49. Mache
- Also known as lamb’s lettuce, corn salad, fetticus, and field salad
- The crunchy and delicious leaves make it a good choice for salads
- Characterized by bright green color leaves and light green stems
Family | Caprifoliaceae |
Genus & Species | Valerianella locusta |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild nutty flavor |
Nutrients | Vitamin A, C, Iron, Folate, and Zinc |
50. Nasturtium
- Also known as Indian cress and garden nasturtium
- Prefers an environment with a little more moisture
- Has high rish of mold growth which can be handled by spraying some hydrogen peroxide on the soil
Family | Brassicaceae |
Genus & Species | Genus Nasturtium (multiple species) |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 2 oz |
Pre-Soak | Yes |
Flavor | Intense wasabi-like flavor |
Nutrients | Vitamin C, Iron and various minerals |
51. Pea
- Also known as field pea
- Can be grown both in water as well in soil
- Good for blood sugar, improves immune system and promotes eye health
Family | Fabaceae |
Genus & Species | Pisum sativum |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 5 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 5 oz |
Pre-Soak | Yes |
Flavor | Slightly sweet and nutty flavor |
Nutrients | Vitamin A, C, Folate, Protein, Fiber and various minerals. |
52. Quinoa
- Also known as kinuwa, ivory quinoa and red quinoa
- Washing the seeds before sowing can help in reducing the concentration of saponins which can trigger allergic reactions
- One of the easiest microgreens for a quick harvest
Family | Amaranthaceae |
Genus & Species | Chenopodium quinoa |
Germination Time | 1 to 2 days |
Blackout Time | 3 days |
Harvest Time | 7 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Slightly earthy and bitter flavor |
Nutrients | Fiber, Magnesium, Vitamin Complex B, Iron and other minerals |
53. Rutabaga
- Also known as swede, yellow turnip and swedish turnip
- It is a great garnish for sandwiches and salads, thanks to its peppery taste
- Placing it under a shaded area instead of direct sunlight will yield better results
Family | Brassicaceae |
Genus & Species | Brassica napus |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild peppery flavor |
Nutrients | Vitamin C, Fiber, Protein, Potassium and other minerals |
54. Shiso
- Also known as Korean perilla, deulkkae, beefsteak plant and egoma
- Has a flavor similar to that of anise and goes well with sea food
- Can help in lowering the risk of certain types of cancer
Family | Lamiaceae |
Genus & Species | Perilla frutescens |
Germination Time | 3 to 5 days |
Blackout Time | 4 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Earthy flavor |
Nutrients | Vitamin A, Calcium, and Iron |
55-57. Sorrel / red veined sorrel/ large leaf sorrel
- Also known as garden sorrel and red sorrel
- Commonly used as garnishes and microherbs
- Good for skin health, heart health and can help in boosting immune system
Family | Polygonaceae |
Genus & Species | Rumex acetosa |
Germination Time | 1 to 2 days |
Blackout Time | 3 to 4 days |
Harvest Time | 10 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Tangy, lemon-zesty flavor |
Nutrients | Vitamin K, C, E, Oxalic acid, and various minerals. |
58. Sunflower
- One of the popular microgreens and easy to grow as well
- Good for the heart, teeth, bones and can lower blood cholesterol levels
- Needs proper sanitizing and rinsing to prevent the formation of molds
Family | Asteraceae |
Genus & Species | Genus Helianthus (with 70 species) |
Germination Time | 1 to 2 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 6 oz |
Pre-Soak | Yes |
Flavor | Nutty flavor |
Nutrients | Proteins, Iron, Calcium, Folic acid, and other minerals |
59. Tatsoi
- Also known as tatsoi mustard, Chinese flat cabbage, spoon mustard, and spinach mustard
- Can help in lowering cholesterol and regulating heart health
- Charaterized by bight green leaves and yellowish stems
Family | Brassicaceae |
Genus & Species | Brassica Rapa |
Germination Time | 1 to 2 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild mustard-y flavor |
Nutrients | Vitamin B Complex, Vitamin A, Potassium, Magnesium, and various minerals. |
60. Turnip
- Also known as white turnip, baby turnip and cabbage turnip
- Very good choice for salads and sandwiches
- Can improve immunity and also reduce risk of heart problems
Family | Brassicaceae |
Genus & Species | Brassica Rapa (sub species) |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 12 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild sweet flavor |
Nutrients | Fiber, Vitamin K, A, C, Folate, Protein, and various minerals |
61. Wheatgrass
- One of the fastest growers out there and is very much like Barley
- People love making smoothis and juices out of wheatgrass
- Can prevent cancer, improve digestion and also has anti-cancer properties
Family | Poaceae |
Genus & Species | Triticum aestivum |
Germination Time | 2 to 3 days |
Blackout Time | None |
Harvest Time | 7 to 12 days |
Seeding Rate | 1-2 oz |
Pre-Soak | No |
Flavor | Mild bitter and grassy flavor |
Nutrients | Vitamin A, B, C, Amino acids, and various minerals. |
62. Millet
- Also known as pearl millet
- Mostly used as fodder for animals, but has great benefits for people as well
- Carries a not-so-likeanle fibrous taste
Family | Poaceae |
Genus & Species | Multiple species |
Germination Time | 1 to 2 days |
Blackout Time | 4 days |
Harvest Time | > 12 days |
Seeding Rate | 5 oz |
Pre-Soak | Yes |
Flavor | Mild grassy flavor |
Nutrients | Protein, Fiber, Carbohydrates, Amino acids, and various minerals. |
63. Basil
- Also known as sweet basil, great basil, and Saint-Joseph’s wort
- One of the popular microgreens and has a lot of varieties
- Growth can be slower when compared to some fast microgreens
- Excellent for body regulating functions and has anti-inflammatory and anti-aging effects
Family | Lamiaceae |
Genus & Species | Ocimum basilicum |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 5 days |
Harvest Time | 10 to 13 days |
Seeding Rate | 0.7 oz |
Pre-Soak | No |
Flavor | Slightly spicy and minty flavor |
Nutrients | Vitamin A, C, K, High in Polyphenols, and various minerals. |
64. Carrot
- One of the shorter microgreens and can take their time
- Can be grown both hydroponically as well in soil
- Can help in keeping skin, lungs, and oral cancer at bay
Family | Apiaceae |
Genus & Species | Daucuc Carota |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 5 days |
Harvest Time | 8 to 14 days |
Seeding Rate | 1.3 oz |
Pre-Soak | No |
Flavor | Nice vegetable flavor |
Nutrients | Antioxidants, Carotenes, and Vitamin A |
65. Fenugreek
- Used in traditional cooking, thanks to its bitter yet unique taste
- Helps in the control of diabetes, improves heart health, and improve digestion as well
- No need for pre-soaking as it can germinate in quick time
Family | Fabaceae |
Genus & Species | Trigonella foenum-graecum |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 5 days |
Harvest Time | 10 to 14 days |
Seeding Rate | 0.6 oz |
Pre-Soak | No |
Flavor | Slightly bittery and nutty flavor |
Nutrients | Vitamin C, Fiber, Protein, Antioxidants, and various minerals. |
66,67. Gem Marigold/ Signata Maroon Marigold
- Perfect for beginners as growing process is very simple
- Are used in drinks for the zesty taste they impart
- Helpful in skin health, promotes eye health and has anti-inflammatory properties
Family | Asteraceae |
Genus & Species | Pisum Calendula officinalis |
Germination Time | 2 to 4 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 14 days |
Seeding Rate | 2 oz |
Pre-Soak | No |
Flavor | Citrusy zesty flavor |
Nutrients | Antioxidants and various minerals. |
68-70. Green Fennel/ Florence Fennel/ Bronze Fennel
- Also known as fennel bulbs
- Has anaromatic flavor which makes it a good choice for garnishing
- Regulates blood pressure, improves eyesight, and treats skin problems
Family | Apiaceae |
Genus & Species | Foeniculum vulgare |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 10 to 14 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Licorice-like flavor |
Nutrients | Vitamin A, C, Potassium, Calcium, Iron and other minerals |
71. Komatsuna
- Also known as mustard spinach and japenese mustard spinach
- The microgreen is more flavorful and less spicier than the matured counterpart
Family | Brassicaceae |
Genus & Species | Brassica rapa var. perviridis |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 5 days |
Harvest Time | 10 to 14 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Slightly sweet cabbage-y flavor |
Nutrients | Vitamin C, Calcium, and Beta-Carotene |
72,73 – Lemon balm/ Mint Lemon Balm
- Also known as common balm and balm mint
- Can relieve stress, relax anxiety and boost cognitive function
- Can help in improving digestion after a heavy meal
Family | Lamiaceae |
Genus & Species | Melissa officinalis |
Germination Time | 3 to 4 days |
Blackout Time | 5 days |
Harvest Time | < 14 days |
Seeding Rate | 1.2 oz |
Pre-Soak | No |
Flavor | Lemony flavor |
Nutrients | Flavanoids, Anti-oxidants, Phenolic acids and other minerals |
74. Marjoram
- Often confusedw with organo, it is one of the easiest microgreens to grow
- Good for gut health and comes wtith anti-inflammatory properties
- Despite their small sizw, adding small quantities will do the trick
Family | Lamiaceae |
Genus & Species | Origanum majorana |
Germination Time | 2 to 3 days |
Blackout Time | 3 to 4 days |
Harvest Time | 10 to 14 days |
Seeding Rate | 0.5 oz |
Pre-Soak | No |
Flavor | Strong zesty and slightly bitter flavor |
Nutrients | Phosphorus, Potassium, Dietary fiber, and other minerals |
75. Mint
- Also known as mentha, pineapple mint, spearmint, and peppermint
- Mints are a great addition to drinks and bring an aromatic flavor
- Smooths digestion, relives form bad breath, and comes with anti-inflammatory properties
Family | Lamiaceae |
Genus & Species | Mentha spicata |
Germination Time | 2 to 3 days |
Blackout Time | 3 days |
Harvest Time | 10 to 14 days |
Seeding Rate | 0.5 oz |
Pre-Soak | No |
Flavor | Minty flavor |
Nutrients | Fiber,Vitamin A, Folate, Mangenese, and various minerals. |
76-78. Mizuna / Miz America Mizuna/ Red Kingdom Mizuna
- Also known as Japanese mustard greens, spider mustard, potherb mustard, and kyona mizuna
- If you’re not a fan of super spicy microgreens, Mizuna can be a good alternative as it comes with a mild spicy taste
Family | Brassicaceae |
Genus & Species | Brassica rapa |
Germination Time | 1 to 2 days |
Blackout Time | 3 to 4 days |
Harvest Time | 8 to 14 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild spicy flavor |
Nutrients | Vitamin A, C, K, Fiber, Calcium and various minerals |
79. Purslane
- Also known as verdolaga, pursley, summer purslane, portulaca and common purslane
- Comes with adequate anti-oxidizing properties
Family | Portulacaceae |
Genus & Species | Portulaca oleracea (Many species available) |
Germination Time | 3 to 5 days |
Blackout Time | None |
Harvest Time | 10 to 14 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Tangy spinach-like flavor |
Nutrients | Antioxidants and Omega-3 fatty acids |
80. Spinach
- One of the famous greens we’ve know ever since Popeye
- The microgreens comes with more nutrients when compared with the mature plant
- Good for reducing blood pressure levels, benefits eye health and reduces oxidative stress
Family | Amaranthaceae |
Genus & Species | Spinacia oleracea |
Germination Time | 3 to 5 days |
Blackout Time | 2 to 3 days |
Harvest Time | 10 to 14 days |
Seeding Rate | 1.3 oz |
Pre-Soak | No |
Flavor | Mild green flavor |
Nutrients | Vitamin A, C, K, Magnesium, Iron, and Mangenese |
81. Tarragon
- Also known as estragon and russian tarragon
- Comes under the sunflower family and is a good choice for garnishing dishes
- Regulates sugar levels, improves sleep, and relieves a pain from bone issues
Family | Asteraceae |
Genus & Species | Artemisia dracunculus |
Germination Time | 3 to 7 days |
Blackout Time | None |
Harvest Time | 10 to 14 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Sweet licorice taste |
Nutrients | Vitamin A, C, B6, Folate, and various minerals |
82. Borage
- Also known as starflower
- Bit of a slow grower and will test your patience
- Though pre-soaking is not required, doing so might improve germination rate
Family | Boraginaceae |
Genus & Species | Borago officinalis |
Germination Time | 4 to 6 days |
Blackout Time | 8 days |
Harvest Time | 10 to 15 days |
Seeding Rate | 0.7 oz |
Pre-Soak | No |
Flavor | Slightly bitter flavor |
Nutrients | Thiamin, Vitamin B6, Folate, Riboflavin, Niacin, and other inerals |
83. Dill
- Also known as dill seed
- Commonly used along with seafood
- Good for eyes, skin, bone health, and helps with blood clotting
Family | Apiaceae |
Genus & Species | Anethum graveolens |
Germination Time | 4 to 5 days |
Blackout Time | 4 days |
Harvest Time | 12 to 15 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Dill-like taste |
Nutrients | Vitamin A, B, C, E, K, protein, and various other minerals |
84. Dun Pea
- Also known as field pea, Capucijner pea and Austrian winter pea
- Can be grown both in water as well in soil but soil is prefered for older microgreens
Family | Fabaceae |
Genus & Species | Pisum sativum |
Germination Time | 2 to 3 days |
Blackout Time | 5 to 6 days |
Harvest Time | 10 to 15 days |
Seeding Rate | 2 oz |
Pre-Soak | Yes |
Flavor | Robust and crunchy flavor |
Nutrients | Protein, Carbohydrates and various minerals |
85. Fava
- Also known as broad bean, fava bean, and faba bean
- One fo the most delicious microgreens
- Prevents cancer, promotes heart health, and improves digestion
Family | Fabaceae |
Genus & Species | Vicia faba |
Germination Time | 3 to 4 days |
Blackout Time | 4 to 5 days |
Harvest Time | 12 to 15 days |
Seeding Rate | 9 oz |
Pre-Soak | Yes |
Flavor | Crunchy nutty taste |
Nutrients | Fiber, Folate, Protein, Vitamin B, and various minerals |
86. Celery
- Also known as turnip-rooted celery, celery root, celery leaf and knob celery
- It is neither fast nor slow when it comes to growth speed
- Reduces inflammation, improves digestion, and has an alkalizing effect
Family | Apiaceae |
Genus & Species | Apium graveolens |
Germination Time | 5 to 7 days |
Blackout Time | 7 to 9 days |
Harvest Time | 13 to 16 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Slight celery flavor |
Nutrients | Potassium, Folate, Choline, Vitamin A, and Vitamin K |
87. Lemongrass
- Also known as Cymbopogon, oil grass and citronella grass
- Has a refreshing fragrance and has been in traditional cooking for a long time
- Improves blood circulation and also helps in treating skin ailments
Family | Poaceae |
Genus & Species | Cymbopogon schoenanthus |
Germination Time | 2 to 3 days |
Blackout Time | None |
Harvest Time | > 14 days |
Seeding Rate | 0.5 oz |
Pre-Soak | No |
Flavor | Strong lemon flavor |
Nutrients | Calcium, Potassium, Magnesium, Iron, and Vitamins |
88. Orach
- Also known as saltbushes, orache, purple orach, red orach and mountain spinach
- Known as a good alternative for spinach
- Good for metabolism, immune system and digestion
Family | Amaranthaceae |
Genus & Species | Multiple Species |
Germination Time | 3 to 5 days |
Blackout Time | 4 days |
Harvest Time | 12 to 16 days |
Seeding Rate | 2 to 3 oz |
Pre-Soak | Yes |
Flavor | Mild earthy spinach flavor |
Nutrients | Calcium, Magnesium, Anthocyanins, Phosphorous, Iron, Protein, and other minerals |
89-92. Scallion/ Sweet spanish onion/ Red burgundy onion/ Bunching
- Also known as bulb onion, red onion, common onion and scallion
- Belongs to the Allium family and looks similar to other microgreens in the same family
- Good for reducing cholesterol, managing bone health, and regulating cose levels in the blood
Family | Amaryllidaceae |
Genus & Species | Allium cepa |
Germination Time | 3 to 5 days |
Blackout Time | None |
Harvest Time | 12 to 16 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Slightly pungent and mild flavor |
Nutrients | Vitamin A, B, C, E, Protein, and various minerals |
93-96. Waldman’s Green Lettuce/ Paris Island Lettuce/ Ruby Red Lettuce/ Freckles Romaine Lettuce
- One of the most popular microgreens worldwide
- Has a very mild flavor and is perfect for salads
- Good for eye health, heart health, prevents inflammation, and also has anti-cancer properties
Family | Asteraceae |
Genus & Species | Lactuca sativa |
Germination Time | 2 to 3 days |
Blackout Time | 4 days |
Harvest Time | 10 to 16 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild sweet flavor |
Nutrients | Vitamin A, K, E, and various minerals. |
97. Pumpkin
- Also known as pepita
- Not a famous microgreen but its mature plant is widely used in traditional dishes
- Good for heart health and regulates blood pressure
Family | Cucurbitaceae |
Genus & Species | Cucurbita pepo |
Germination Time | 2 to 4 days |
Blackout Time | 6 days |
Harvest Time | > 16 days |
Seeding Rate | 2 oz |
Pre-Soak | Yes |
Flavor | Mild nutty flavor |
Nutrients | Fiber, Potassium, Vitamin C, and various minerals |
98. Cilantro
- Also known as Slow bolt cilantro, Coriander, Chinese parsley and Mexican parsley
- It is a fragrant microgreen and tastes a bit like parsley
- Good for bone health, eye health, nervous system and other benefits
Family | Apiaceae |
Genus & Species | Coriandrum sativum |
Germination Time | 4 to 6 days |
Blackout Time | 6 days |
Harvest Time | 14 to 18 days |
Seeding Rate | 1.3 oz |
Pre-Soak | Yes |
Flavor | Citrusy, celery-ish flavor |
Nutrients | Vitamin A, C, K, Iron, Calcium, and various minerals |
99. Salad Burnet
- Also known as Sanguisorba minor, Garden burnet, Small burnet, and Burnet plant
- Comes with a mild taste which can be a bit too bland
- Characterized by green leaves and yellow stems with a hint of pink
Family | Rosaceae |
Genus & Species | Sanguisorba minor |
Germination Time | 5 to 7 days |
Blackout Time | 3 to 4 days |
Harvest Time | 12 to 17 days |
Seeding Rate | 5 oz |
Pre-Soak | No |
Flavor | Bland flavor |
Nutrients | Vitamin A, Carbohydrates, and Protein |
100. Shungiku
- Also known as crown daisy, three color daisy, tong hao, tricolor daisy, garland chrysanthemum, chop suey greens
- Characterized by light green leaves and yellowish white stems
- Good for bloog sugar, improves immune system and promotes eye health
Family | Asteraceae |
Genus & Species | Glebionis coronaria |
Germination Time | 3 to 5 days |
Blackout Time | 3 to 4 days |
Harvest Time | 12 to 18 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Flower-like flavor |
Nutrients | Vitamin K, Folate, and various minerals |
101. Saltwort
- Also known as Salsola, land seaweed, and Okahijiki
- It is a type of a land seaweed that is slowly gaining popularity
Family | Amaranthaceae |
Genus & Species | Genus Salsola (Multiple species) |
Germination Time | 7 to 10 days |
Blackout Time | None |
Harvest Time | 14 to 20 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild and earthy flavor |
Nutrients | Vitamin A, C, Carbs, Protein, and Fiber |
102. Wasabi
- Also known as Japenese horesradish
- Thought to be a difficiult microgreen but is one fo the easiest ones to grow
- Very commonly used in asian dishes like soups and salads
Family | Brassicaceae |
Genus & Species | Eutrema japonicum |
Germination Time | 3 to 5 days |
Blackout Time | 3 to 4 days |
Harvest Time | 14 to 21 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Sharp peppery flavor |
Nutrients | Vitamin B6, Calcium, Magnesium, Potassium, Dietary Fiber and Vitamin C |
103. Chervil
- Also known as french parsley, garden chervil and curly chervil
- Has an aroma and flavor similar to that of aniseed and ia a good addition in savory dishes
- Can help with skin problems, gout, high blood pressure, and digestion problems
Family | Apiaceae |
Genus & Species | Anthriscus cerefolium |
Germination Time | 2 to 4 days |
Blackout Time | 5 to 6 days |
Harvest Time | 16 to 22 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Mild parsley-ish flavor |
Nutrients | Vitamin C, Carotene, Iron, and Magnesium |
104. Oregano
- Also known as marjoram and wild oreganum
- Can be confused with marjoram but is different and comes with a unique taste
- Used in bland flavored dishes for seasoning purposes
Family | Lamiaceae |
Genus & Species | Origanum vulgare |
Germination Time | 5 to 7 days |
Blackout Time | None |
Harvest Time | 15 to 22 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Earthy and slight minty flavor |
Nutrients | Fiber, Manganese, Iron, Vitamin K, Vitamin E, Tryptophan, and Calcium |
105. Asparagus
- Also known as sparrow grass
- One of the longest growing microgreens
- Lower blood pressure, improves digestion, aides weight loss, and helps with pregnancy issues
Family | Asparagaceae |
Genus & Species | Asparagus officinalis |
Germination Time | 7 to 10 days |
Blackout Time | None |
Harvest Time | 20 to 25 days |
Seeding Rate | 0.5 oz |
Pre-Soak | No |
Flavor | Slightly earthy flavor |
Nutrients | Fiber, Folate, and Vitamins A, C and K |
106. Chicory
- Also known as blue sailors, ragged sailors, hendibeh, wild endive, succory, and wild bachelor’s buttons
- Not a popular microgreen but comes with a lot of goodness
- Often confused with endive which is a completely different species
Family | Asteraceae |
Genus & Species | Cichorium intybus |
Germination Time | 3 to 5 days |
Blackout Time | None |
Harvest Time | 16 to 25 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Bitter flavor |
Nutrients | Protein, Fiber, Mangenese, Potassium, and other minerals |
107. Chinese Toon
- Also known as Chinese mahogany, toona sinensis, and red toon
- An aromatic microgreen used in asian dishes for their flavor
- Not a good choice for beginners as it can be a bit difficult to grow
Family | Meliaceae |
Genus & Species | Toona sinensis |
Germination Time | 7 to 10 days |
Blackout Time | 4 to 6 days |
Harvest Time | 16 to 24 days |
Seeding Rate | 4 oz |
Pre-Soak | Yes |
Flavor | Mild onion-ish flavor |
Nutrients | Beta carotene, Vitamin E, Folic acid, Riboflavin, Iron and other nutrients |
108. Chives
- Also known as chinese chives, garden chives, and rock chives
- One of the slowest microgreens
- Good for skin, bone health, eyes, body repair & development, and promote vital body functions
Family | Amaryllidaceae |
Genus & Species | Allium schoenoprasum |
Germination Time | 6 to 9 days |
Blackout Time | None |
Harvest Time | 18 to 24 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Slight garlic-y flavor |
Nutrients | Vitamin A, B, C, E, and other minerals |
109. Lovage
- Also known as lovage herb and maggi plant
- Characterized by yellowish green stems and leaves
- Good choice for soups as they have tender stems and leaves with a mild taste
Family | Apiaceae |
Genus & Species | Levisticum officinale |
Germination Time | 6 to 14 days |
Blackout Time | None |
Harvest Time | 18 to 24 days |
Seeding Rate | 0.8 oz |
Pre-Soak | No |
Flavor | Celery-ish flavor |
Nutrients | Fiber, Proteins, Sodium, and other minerals |
110. Dandelion
- Not the most famous microgreen, thanks to its bitter taste
- Easy to germinate but growth after that can be slow
- Characterized by bright green leaves and greenish white stems
Family | Asteraceae |
Genus & Species | Taraxacum officinale |
Germination Time | 2 to 3 days |
Blackout Time | 4 to 5 days |
Harvest Time | 12 to 25 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Slightly bitter flavor |
Nutrients | Vitamin A,C,K,E, Folate, and other minerals |
111. Magenta Spreen
- Also known as lamb’s quarters, purple goosefoot and tree spinach
- It is a slow grower so soaking the seeds can help in germination
- Characterized by green leaves and stems with a shade of pick near the middle
Family | Amaranthaceae |
Genus & Species | Chenopodium giganteum |
Germination Time | 4 to 8 days |
Blackout Time | 3 to 4 days |
Harvest Time | 16 to 25 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Mild flavor |
Nutrients | Vitamin C,E, Fatty acids, Iron, Calcium, and various minerals. |
113. Sage
- Also known as common sage, garden sage, and culinary sage
- Comes under the mint family and has several medicinal purposes
- Characterized by their dark green stems and pale green leaves
Family | Lamiaceae |
Genus & Species | Salvia officinalis |
Germination Time | 7 to 10 days |
Blackout Time | None |
Harvest Time | 18 to 25 days |
Seeding Rate | 1 oz |
Pre-Soak | No |
Flavor | Earthy bold flavor |
Nutrients | Magnesium, Phosphorus, Potassium, Beta-Carotene, and other minerals |
114. Sea Bean
- Also known as sea asparagus, samphire, pickleweed, drift seed, Ox-eye beans, Mucuna Bean, deer-eye, glasswort, and hamburger bean
- Looks very similar to asparagus but is different
- Soaking can lead to a better germination rate
Family | Amaranthaceae |
Genus & Species | Genus Salicornia (multiple species) |
Germination Time | 3 to 5 days |
Blackout Time | None |
Harvest Time | 18 to 25 days |
Seeding Rate | Depends |
Pre-Soak | Yes |
Flavor | Slightly briny flavor |
Nutrients | Protein, Calcium, Riboflavin, Iron, Calcium, and various minerals. |
115. Parsley
- Also known as italian parsley, garden parsley, and curly parsley
- One of the easiest microgreens to grow
- Very similar to coriander in looks and taste but has it own unique flavor
Family | Apiaceae |
Genus & Species | Petroselinum crispum |
Germination Time | 5 to 7 days |
Blackout Time | None |
Harvest Time | 18 to 30 days |
Seeding Rate | 1 oz |
Pre-Soak | Yes |
Flavor | Mild parsley flavor |
Nutrients | Potassium, Iron, Zinc, Magnesium, and other minerals |
116. Tangerine
- Also known as mandarin and mandarin orange
- One of the slowest microgreens to harvest
- can be used as a garnish for its zesty flavour
Family | Rutaceae |
Genus & Species | Citrus tangerina |
Germination Time | 7 to 14 days |
Blackout Time | None |
Harvest Time | 20 to 30 days |
Seeding Rate | 2 oz |
Pre-Soak | No |
Flavor | Citrus flavor |
Nutrients | Vitamin C, and various minerals. |
117. Thyme
- Also known as common thyme
- Know for its medicinal properties and culinary uses
- One of the slowest microgreens to grow so not for the ones seeking a quick result
Family | Lamiaceae |
Genus & Species | Thymus vulgaris |
Germination Time | 8 to 20 days |
Blackout Time5 to 8 | 3 to 5 days |
Harvest Time | 25 to 35 days |
Seeding Rate | 0.6 oz |
Pre-Soak | No |
Flavor | Herbal flavor |
Nutrients | Vitamin C, A, and B6, Fiber, Manganese, Iron, Copper, Zinc, and Calcium |
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