117 Types Of Microgreens – The Ultimate List

Welcome to this ultimate microgreens list.

We like to call this a Microgreen directory as it consists of over 100 types of microgreens along with some useful information.

If you are new to the world of these ‘vegetable confetti’, this list will give you a good idea of where to start.

To help you better, we’ve ordered the list based on the harvest time (low to high).

Let’s get into the list.

1. Corn

• Also known popularly as maize
• One of the fastest growers in the microgreen space

Family	Poaceae
Genus & Species	Zea Mays
Germination Time	1 to 2 days
Blackout Time	6 days
Harvest Time	6 to 7 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Sweet Cornish Flavor
Nutrients	Vitamin A, Vitamin B, Vitamin C, Vitamin E, calcium, and magnesium

2. Adzuki Beans

• Also known as Azuki, red bean and red cow pea
• Used widely in many deserts and even savory dishes
• One of the easiest microgreens to start with

Family	Fabaceae
Genus & Species	Vigna angularis
Germination Time	1 to 2 days
Blackout Time	None
Harvest Time	7 to 8 days
Seeding Rate	2 oz
Pre-Soak	Yes
Flavor	Sweet and nutty flavor
Nutrients	Proteins, Folate, Fiber & manganese

3. Anise

• Also need as aniseed
• An excellent inclusion for soups and spicy dishes
• Need a moist environment for better growth

Family	Apiaceae
Genus & Species	Pimpinella anisum
Germination Time	1 to 2 days
Blackout Time	2 days
Harvest Time	7 to 8 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild taste like fennel or licorice
Nutrients	Iron, magnesium, and calcium

4. Barley

• Also known as barley grass
• Not great tastewise as it has a grassy taste
• Usually used as fodder for livestock but is quite nutrient for humans as well

Family	Poaceae
Genus & Species	Hordeum vulgare
Germination Time	1 to 2 days
Blackout Time	None
Harvest Time	7 to 9 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Earthy and grassy taste
Nutrients	Fiber, Protein, Beta-carotene, and Vitamin E

5. Buckwheat

• Loaded with nutrients
• Grows really fast and little attention needed
• Over consumption could lead to skin problems

Family	Polygonaceae
Genus & Species	Fagopyrum esculentum
Germination Time	2 to 3 days
Blackout Time	4 to 5 days
Harvest Time	7 to 9 days
Seeding Rate	4 oz
Pre-Soak	Yes
Flavor	Slightly sour and tangy taste
Nutrients	Flavonoids, Carotenoids, Rutin, Phenolic compounds

6. Amaranth

• Has a thin and feathery appearance
• Used as a garnish for its vibrant red/pink colors
• Also known as amaranthus

Family	Amaranthaceae
Genus & Species	Amaranthus hybridus
Germination Time	2 to 3 days
Blackout Time	4 to 5 days
Harvest Time	8 to 10 days
Seeding Rate	0.6 oz
Pre-Soak	No
Flavor	Earthy flavor
Nutrients	Vitamin C, Vitamin K, and Phytosterols.

7. Arugula

• Also known as rocket and garden rocket
• Comes with a nice peppry taste
• Prefered as a spicy garnish in salads and other dishes
• Easy work for a beginner

Family	Brassicaceae
Genus & Species	Eruca vesicaria
Germination Time	2 to 3 days
Blackout Time	4 to 5 days
Harvest Time	7 to 10 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Nice peppery flavor
Nutrients	Vitamin C, Phenols, Beta-Carotene, Potassium and Calcium

8. Broccoli

• The presence of sulphoraphane gives it a slightly bitter taste
• Comes with a horde of health benefits
• Very quick in terms of growth making it a good choice for beginners
• A moist environment is a must

Family	Brassicaceae
Genus & Species	Brassica oleracea
Germination Time	1 to 2 days
Blackout Time	4 days
Harvest Time	7 to 10 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Crunchy, bitter Flavor
Nutrients	Vitamin A, Vitamin C, Vitamin K, protein, and calcium.

9. Brussel Sprouts

• They leave a bitter aftertaste just like broccoli
• They are characterized by their thin and slender stems
• Can grow quickly without any maintenance

Family	Brassicaceae
Genus & Species	Brassica oleracea
Germination Time	2 to 3 days
Blackout Time	3 to 4 days
Harvest Time	7 to 10 days
Seeding Rate	1.2 oz
Pre-Soak	No
Flavor	Mildly bitter Flavor
Nutrients	Vitamin K, Vitamin C, Folate, and various minerals.

10. Chards

• Also known as silver beet, swiss chard, and seakale beet
• They grow very fast making it a viable option for people who are starting out
• Has lovely, vibrant colors

Family	Amaranthaceae
Genus & Species	Beta vulgaris
Germination Time	1 to 2 days
Blackout Time	4 to 5 days
Harvest Time	8 to 10 days
Seeding Rate	2 oz
Pre-Soak	Yes
Flavor	Earthy Flavor
Nutrients	Vitamin K, Vitamin A, Vitamin C, Potassium, Iron and Dietary fiber.

11. Collard

• Also known as Collard greens
• Can be grown on both soil as well as water mediums
• Collards are beginner-friendly during the growth process

Family	Brassicaceae
Genus & Species	‎Brassica oleracea
Germination Time	1 to 2 days
Blackout Time	4 to 5 days
Harvest Time	7 to 10 days
Seeding Rate	1.2 oz
Pre-Soak	No
Flavor	Mild earthy flavor
Nutrients	Vitamin A, Vitamin C, Calcium, Iron and Magnesium

12. Hemp

• Also known as cannabis and marijuana
• It may or may not be legal to plant in your state so refer to your local authority for more guidance
• One of the fastest microgreens to grow and is very beginner-friendly

Family	Cannabaceae
Genus & Species	Cannabis sativa
Germination Time	1 to 2 days
Blackout Time	3 to 4 days
Harvest Time	7 to 10 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Muddy Flavor
Nutrients	Omega 3, Omega 6, Vitamin C, and Cannaflavins

13-16. Radish (Hong Vit Radish/ Red Arrow Radish/ Red Rambo Radish/ Daikon Radish)

• One of the most popular microgreens
• Great for eye health, can reduce the risk of heart-related diseases and can even prevent come cancers
• Restaurant chefs love radish microgreens and widely use them

Family	Brassicaceae
Genus & Species	Raphanus raphanistrum (Many sub species present)
Germination Time	1 to 2 days
Blackout Time	3 to 4 days
Harvest Time	8 to 10 days
Seeding Rate	1.4 oz
Pre-Soak	No
Flavor	Mild spicy and peppery flavor
Nutrients	Vitamin C, Vitamin A, Vitamin K, Vitamin E, Violaxanthin, and Beta-Carotene

17. Mung Bean

• Also known as green gram and moong
• Have a beautiful nutty and leguminous taste
• Can be grown hydroponically
• Characterized by bold green leaves with red shade in the lower stems

Family	Fabaceae
Genus & Species	Vigna radiata
Germination Time	1 to 2 days
Blackout Time	3 days
Harvest Time	7 to 10 days
Seeding Rate	3 to 5 oz
Pre-Soak	Yes (8 to 12 hours)
Flavor	Bean-like taste and a buttery flavor
Nutrients	Fiber, Protein, Mangenese, Magnesium and Folate

18-20. Kohlrabi (Purple Kohlrabi/ White Vienna Kohlrabi/ Purple Vienna Kohlrabi)

• Also known as cabbage turnip and german turnip
• Characterized by purple and whitish stems
• Helps in promoting blood clotting and brings improvements in eye and skin health

Family	Brassicaceae
Genus & Species	Brassica oleracea
Germination Time	1 to 3 days
Blackout Time	3 to 4 days
Harvest Time	7 to 10 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild sweet taste
Nutrients	Vitamin K, Vitamin E, Lutein, and Beta-Carotene

21-25. Mustard (Red Giant Mustard/ Golden frills Mustard/ Barbarossa Mustard/ Wasabina Mustard/ Garnet Giant Mustard)

• Also known as mustard seeds and black mustart seeds
• Takes good care of your heart, vision, and can also fight cancer
• Different mustards offer a slightly different taste but all are good choices for salads and sandwiches

Family	Brassicaceae
Genus & Species	Different Sub Species
Germination Time	3 days
Blackout Time	3 to 4 days
Harvest Time	7 to 10 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild spicy flavor with a tinge of sweetness
Nutrients	Vitamin E, Vitamin C, Vitamin K, Beta-Carotene, and Lutein

26-29. Kale (Red Russian Kale/Toscano Kale/ Lacinato Kale/ Vates Blue Curled Kale)

• Also known as borecole, tuscan cabbage and curly kale
• Very popular among microgreens
• Kale microgreens don’t have the same bitterness you find in mature kale which is an added advantage

Family	Brassicaceae
Genus & Species	Brassica oleracea
Germination Time	2 to 3 days
Blackout Time	4 days
Harvest Time	6 to 10 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild broccoli-like taste
Nutrients	Vitamin C, Vitamin K, Protein, and various minerals.

30-33. Suehlihung No.2 Mustard/ Green Wave Mustard/ Scarlet Frills Mustard/ Ruby Steaks Mustard

• Also known as yellow, white and brown mustard
• Excellent addition for salads and mostly used as garnishes
• They grow fast without the need for pre-soaking

Family	Brassicaceae
Genus & Species	Different Sub Species
Germination Time	2-3 days
Blackout Time	3 to 4 days
Harvest Time	8 to 10 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Sweet and mild spicy flavor
Nutrients	Vitamin C, Vitamin K, Vitamin C, Beta-Carotene, Zeaxanthin, and Violaxanthin

34. Sesame

• Also known as benne
• Easy to grow so a good option for newbies
• Good in reducing cholesterol, hormone regulation and enzyme synthesis

Family	Pedaliaceae
Genus & Species	Sesamum indicum
Germination Time	2 to 3 days
Blackout Time	3 to 4 days
Harvest Time	7 to 10 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild flavor
Nutrients	Protein, Folate, Antioxidants, and various minerals.

35. Alfalfa

• Also known as lucerne and purple medic
• Helps in minimizing menopause symptoms, normalizing diabetes, and prevents cancer
• In Arabic, the name loosly translates into ‘Father of all foods’

Family	Fabaceae
Genus & Species	Medicago sativa
Germination Time	1 to 2 days
Blackout Time	3 to 4 days
Harvest Time	8 to 11 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Pea-like nutty flavor
Nutrients	Vitamin C, Vitamin K, and Folic acid

36. Beets

• Also known as beet root, golden beet, and garden beef
• They come with a vibrant red color and comes with a sweet taste

Family	Amaranthaceae
Genus & Species	Beta vulgaris
Germination Time	2 to 3 days
Blackout Time	5 to 6 days
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Earthy sweet flavor
Nutrients	Vitamin C, Vitamin E, Vitamin K, and Beta-Carotene

37. Cauliflower

• Also known as snowball cauliflower
• Characterized by a sturdy and an upright stem
• Can help in reducing cancer and heart-related ailment
• Perfect for a salad mix, thanks to its peppory sweet taste

Family	Brassicaceae
Genus & Species	Brassica oleracea
Germination Time	2 to 3 days
Blackout Time	4 to 6 days
Harvest Time	8 to 12 days
Seeding Rate	1.5 oz
Pre-Soak	No
Flavor	Mild peppery flavor
Nutrients	Glucoraphanin and various minerals and vitamins

38. Celosia

• Also known as cock’s comb and wooflower
• Comes with a beautiful purplish green stem
• Can be used in the treatment of dysentry, diarrhea, and uterine bleeding

Family	Amaranthaceae
Genus & Species	Multiple sub species
Germination Time	2 to 3 days
Blackout Time	4 to 5 days
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Earthy flavor
Nutrients	Vitamin A, Vitamin C, Calcium, and Iron

39. Chia

• Also known as golden chia
• Can be grown in both soild and water
• Quick grower and suitable for beginners as well as seasoned microgreen farmers

Family	Lamiaceae
Genus & Species	Salvia hispanica
Germination Time	1 to 2 days
Blackout Time	4 to 5 days
Harvest Time	10 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Minty flavor
Nutrients	Omega-3 fatty acids, Fiber, Antioxidents, and Iron

40. Chickpea

• Also known as garbanzo bean, bengal gram and egyptian pea
• One of the easiest microgreens to grow
• Promotes heart health and improves digestion

Family	Fabaceae
Genus & Species	Cicer arietinum
Germination Time	2 to 3 days
Blackout Time	None
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Sweet and nutty flavor
Nutrients	Vitamin A, C, E, K, Dietary fiber, Folate and Protein

41. Clover

• Also known as red clover and crimson clover
• Can help in lower diabetes and the risk of heart problems and can also fights cancer
• Has an appearance similar to alfalfa and can be hard to differentiate at the early stage

Family	Fabaceae
Genus & Species	Genus Trifolium (Multiple sub specie)
Germination Time	1 to 2 days
Blackout Time	3 to 5 days
Harvest Time	7 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Crunchy and a mild earthy flavor
Nutrients	Vitamin A, B, C, K, Protein, and various minerals.

42. Cress

• Also known as rock cress and garden cress
• Charecterized by a nice green colored leaves and yellowish stems
• Helps with eye health, prevents cancer, and is also good for teeth

Family	Brassicaceae
Genus & Species	Lepidium sativum
Germination Time	1 to 2 days
Blackout Time	4 days
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Tangy spicy flavor
Nutrients	Vitamin A, Vitamin C, Vitamin K, and Isothiocyanates

43. Cucumber

• An easy variety to grow and maintain
• The cucumber-y taste makes it a good choice for soups and salads
• Can be grown in both solid as well as water

Family	Cucurbitaceae
Genus & Species	Cucumis sativus
Germination Time	1 to 2 days
Blackout Time	3 to 4 days
Harvest Time	7 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Juicy cucumber-like flavor
Nutrients	Vitamin C, Vitamin K, Potassium, and Mangenese

44,45. Endive (Green Curled Ruffec/ Broadleaf Batavian)

• Also known as chicory and freese
• Aids in cancer prevention and promotes heart wellness
• Can be grown on both mediums but soil helps absorb the nutrients better

Family	Asteraceae
Genus & Species	Genus Cichorium (mutiple species)
Germination Time	2 to 3 days
Blackout Time	3 to 4 days
Harvest Time	7 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Slight bitter flavor
Nutrients	Vitamin A, Folate, Protein, Fiber, and various minerals.

46. Flax

• Also known as common flax and linseed
• Good addition for salads as it adds a medium spicy zing to it
• Very good for bone health and improving digestion

Family	Linaceae
Genus & Species	Linum usitatissimum
Germination Time	2 to 3 days
Blackout Time	4 days
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild nutty flavor
Nutrients	Fiber, Calcium, Zinc, Phosphorus, and other minerals

47. Leek

• Also known as wild leek
• Not the fastest microgreen and can be a bit slow to harvest
• Has a garlic-y flavor making it a good garnish for savory dishes

Family	Amaryllidaceae
Genus & Species	Allium ampeloprasum
Germination Time	3 to 4 days
Blackout Time	3 days
Harvest Time	10 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	onion/garlic-like flavor
Nutrients	Vitamin A, C, K, and Magnesium

48. Lentil

• Also known as green lentil, brown lentil, lentil shoot, and ‘poor man’s meat’
• Has anti-cancer properties and promotes eye and bone health
• Lentil seeds are quite big in size and hance need soaking

Family	Fabaceae
Genus & Species	Lens culinaris
Germination Time	2 to 3 days
Blackout Time	2 days
Harvest Time	7 to 12 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Mild pea-like flavor
Nutrients	Vitamin A, B, C, E, Folate, Potassium, and various minerals.

49. Mache

• Also known as lamb’s lettuce, corn salad, fetticus, and field salad
• The crunchy and delicious leaves make it a good choice for salads
• Characterized by bright green color leaves and light green stems

Family	Caprifoliaceae
Genus & Species	Valerianella locusta
Germination Time	2 to 3 days
Blackout Time	3 to 4 days
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild nutty flavor
Nutrients	Vitamin A, C, Iron, Folate, and Zinc

50. Nasturtium

• Also known as Indian cress and garden nasturtium
• Prefers an environment with a little more moisture
• Has high rish of mold growth which can be handled by spraying some hydrogen peroxide on the soil

Family	Brassicaceae
Genus & Species	Genus Nasturtium (multiple species)
Germination Time	2 to 3 days
Blackout Time	3 to 4 days
Harvest Time	8 to 12 days
Seeding Rate	2 oz
Pre-Soak	Yes
Flavor	Intense wasabi-like flavor
Nutrients	Vitamin C, Iron and various minerals

51. Pea

• Also known as field pea
• Can be grown both in water as well in soil
• Good for blood sugar, improves immune system and promotes eye health

Family	Fabaceae
Genus & Species	Pisum sativum
Germination Time	2 to 3 days
Blackout Time	3 to 5 days
Harvest Time	8 to 12 days
Seeding Rate	5 oz
Pre-Soak	Yes
Flavor	Slightly sweet and nutty flavor
Nutrients	Vitamin A, C, Folate, Protein, Fiber and various minerals.

52. Quinoa

• Also known as kinuwa, ivory quinoa and red quinoa
• Washing the seeds before sowing can help in reducing the concentration of saponins which can trigger allergic reactions
• One of the easiest microgreens for a quick harvest

Family	Amaranthaceae
Genus & Species	Chenopodium quinoa
Germination Time	1 to 2 days
Blackout Time	3 days
Harvest Time	7 to 12 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Slightly earthy and bitter flavor
Nutrients	Fiber, Magnesium, Vitamin Complex B, Iron and other minerals

53. Rutabaga

• Also known as swede, yellow turnip and swedish turnip
• It is a great garnish for sandwiches and salads, thanks to its peppery taste
• Placing it under a shaded area instead of direct sunlight will yield better results

Family	Brassicaceae
Genus & Species	Brassica napus
Germination Time	2 to 3 days
Blackout Time	3 to 4 days
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild peppery flavor
Nutrients	Vitamin C, Fiber, Protein, Potassium and other minerals

54. Shiso

• Also known as Korean perilla, deulkkae, beefsteak plant and egoma
• Has a flavor similar to that of anise and goes well with sea food
• Can help in lowering the risk of certain types of cancer

Family	Lamiaceae
Genus & Species	Perilla frutescens
Germination Time	3 to 5 days
Blackout Time	4 days
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Earthy flavor
Nutrients	Vitamin A, Calcium, and Iron

55-57. Sorrel / red veined sorrel/ large leaf sorrel

• Also known as garden sorrel and red sorrel
• Commonly used as garnishes and microherbs
• Good for skin health, heart health and can help in boosting immune system

Family	Polygonaceae
Genus & Species	Rumex acetosa
Germination Time	1 to 2 days
Blackout Time	3 to 4 days
Harvest Time	10 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Tangy, lemon-zesty flavor
Nutrients	Vitamin K, C, E, Oxalic acid, and various minerals.

58. Sunflower

• One of the popular microgreens and easy to grow as well
• Good for the heart, teeth, bones and can lower blood cholesterol levels
• Needs proper sanitizing and rinsing to prevent the formation of molds

Family	Asteraceae
Genus & Species	Genus Helianthus (with 70 species)
Germination Time	1 to 2 days
Blackout Time	3 to 4 days
Harvest Time	8 to 12 days
Seeding Rate	6 oz
Pre-Soak	Yes
Flavor	Nutty flavor
Nutrients	Proteins, Iron, Calcium, Folic acid, and other minerals

59. Tatsoi

• Also known as tatsoi mustard, Chinese flat cabbage, spoon mustard, and spinach mustard
• Can help in lowering cholesterol and regulating heart health
• Charaterized by bight green leaves and yellowish stems

Family	Brassicaceae
Genus & Species	Brassica Rapa
Germination Time	1 to 2 days
Blackout Time	3 to 4 days
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild mustard-y flavor
Nutrients	Vitamin B Complex, Vitamin A, Potassium, Magnesium, and various minerals.

60. Turnip

• Also known as white turnip, baby turnip and cabbage turnip
• Very good choice for salads and sandwiches
• Can improve immunity and also reduce risk of heart problems

Family	Brassicaceae
Genus & Species	Brassica Rapa (sub species)
Germination Time	2 to 3 days
Blackout Time	3 to 4 days
Harvest Time	8 to 12 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild sweet flavor
Nutrients	Fiber, Vitamin K, A, C, Folate, Protein, and various minerals

61. Wheatgrass

• One of the fastest growers out there and is very much like Barley
• People love making smoothis and juices out of wheatgrass
• Can prevent cancer, improve digestion and also has anti-cancer properties

Family	Poaceae
Genus & Species	Triticum aestivum
Germination Time	2 to 3 days
Blackout Time	None
Harvest Time	7 to 12 days
Seeding Rate	1-2 oz
Pre-Soak	No
Flavor	Mild bitter and grassy flavor
Nutrients	Vitamin A, B, C, Amino acids, and various minerals.

62. Millet

• Also known as pearl millet
• Mostly used as fodder for animals, but has great benefits for people as well
• Carries a not-so-likeanle fibrous taste

Family	Poaceae
Genus & Species	Multiple species
Germination Time	1 to 2 days
Blackout Time	4 days
Harvest Time	> 12 days
Seeding Rate	5 oz
Pre-Soak	Yes
Flavor	Mild grassy flavor
Nutrients	Protein, Fiber, Carbohydrates, Amino acids, and various minerals.

63. Basil

• Also known as sweet basil, great basil, and Saint-Joseph’s wort
• One of the popular microgreens and has a lot of varieties
• Growth can be slower when compared to some fast microgreens
• Excellent for body regulating functions and has anti-inflammatory and anti-aging effects

Family	Lamiaceae
Genus & Species	Ocimum basilicum
Germination Time	2 to 3 days
Blackout Time	4 to 5 days
Harvest Time	10 to 13 days
Seeding Rate	0.7 oz
Pre-Soak	No
Flavor	Slightly spicy and minty flavor
Nutrients	Vitamin A, C, K, High in Polyphenols, and various minerals.

64. Carrot

• One of the shorter microgreens and can take their time
• Can be grown both hydroponically as well in soil
• Can help in keeping skin, lungs, and oral cancer at bay

Family	Apiaceae
Genus & Species	Daucuc Carota
Germination Time	2 to 3 days
Blackout Time	4 to 5 days
Harvest Time	8 to 14 days
Seeding Rate	1.3 oz
Pre-Soak	No
Flavor	Nice vegetable flavor
Nutrients	Antioxidants, Carotenes, and Vitamin A

65. Fenugreek

• Used in traditional cooking, thanks to its bitter yet unique taste
• Helps in the control of diabetes, improves heart health, and improve digestion as well
• No need for pre-soaking as it can germinate in quick time

Family	Fabaceae
Genus & Species	Trigonella foenum-graecum
Germination Time	2 to 3 days
Blackout Time	4 to 5 days
Harvest Time	10 to 14 days
Seeding Rate	0.6 oz
Pre-Soak	No
Flavor	Slightly bittery and nutty flavor
Nutrients	Vitamin C, Fiber, Protein, Antioxidants, and various minerals.

66,67. Gem Marigold/ Signata Maroon Marigold

• Perfect for beginners as growing process is very simple
• Are used in drinks for the zesty taste they impart
• Helpful in skin health, promotes eye health and has anti-inflammatory properties

Family	Asteraceae
Genus & Species	Pisum Calendula officinalis
Germination Time	2 to 4 days
Blackout Time	3 to 4 days
Harvest Time	8 to 14 days
Seeding Rate	2 oz
Pre-Soak	No
Flavor	Citrusy zesty flavor
Nutrients	Antioxidants and various minerals.

68-70. Green Fennel/ Florence Fennel/ Bronze Fennel

• Also known as fennel bulbs
• Has anaromatic flavor which makes it a good choice for garnishing
• Regulates blood pressure, improves eyesight, and treats skin problems

Family	Apiaceae
Genus & Species	Foeniculum vulgare
Germination Time	2 to 3 days
Blackout Time	3 to 4 days
Harvest Time	10 to 14 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Licorice-like flavor
Nutrients	Vitamin A, C, Potassium, Calcium, Iron and other minerals

71. Komatsuna

• Also known as mustard spinach and japenese mustard spinach
• The microgreen is more flavorful and less spicier than the matured counterpart

Family	Brassicaceae
Genus & Species	Brassica rapa var. perviridis
Germination Time	2 to 3 days
Blackout Time	4 to 5 days
Harvest Time	10 to 14 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Slightly sweet cabbage-y flavor
Nutrients	Vitamin C, Calcium, and Beta-Carotene

72,73 – Lemon balm/ Mint Lemon Balm

• Also known as common balm and balm mint
• Can relieve stress, relax anxiety and boost cognitive function
• Can help in improving digestion after a heavy meal

Family	Lamiaceae
Genus & Species	Melissa officinalis
Germination Time	3 to 4 days
Blackout Time	5 days
Harvest Time	< 14 days
Seeding Rate	1.2 oz
Pre-Soak	No
Flavor	Lemony flavor
Nutrients	Flavanoids, Anti-oxidants, Phenolic acids and other minerals

74. Marjoram

• Often confusedw with organo, it is one of the easiest microgreens to grow
• Good for gut health and comes wtith anti-inflammatory properties
• Despite their small sizw, adding small quantities will do the trick

Family	Lamiaceae
Genus & Species	Origanum majorana
Germination Time	2 to 3 days
Blackout Time	3 to 4 days
Harvest Time	10 to 14 days
Seeding Rate	0.5 oz
Pre-Soak	No
Flavor	Strong zesty and slightly bitter flavor
Nutrients	Phosphorus, Potassium, Dietary fiber, and other minerals

75. Mint

• Also known as mentha, pineapple mint, spearmint, and peppermint
• Mints are a great addition to drinks and bring an aromatic flavor
• Smooths digestion, relives form bad breath, and comes with anti-inflammatory properties

Family	Lamiaceae
Genus & Species	Mentha spicata
Germination Time	2 to 3 days
Blackout Time	3 days
Harvest Time	10 to 14 days
Seeding Rate	0.5 oz
Pre-Soak	No
Flavor	Minty flavor
Nutrients	Fiber,Vitamin A, Folate, Mangenese, and various minerals.

76-78. Mizuna / Miz America Mizuna/ Red Kingdom Mizuna

• Also known as Japanese mustard greens, spider mustard, potherb mustard, and kyona mizuna
• If you’re not a fan of super spicy microgreens, Mizuna can be a good alternative as it comes with a mild spicy taste

Family	Brassicaceae
Genus & Species	Brassica rapa
Germination Time	1 to 2 days
Blackout Time	3 to 4 days
Harvest Time	8 to 14 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild spicy flavor
Nutrients	Vitamin A, C, K, Fiber, Calcium and various minerals

79. Purslane

• Also known as verdolaga, pursley, summer purslane, portulaca and common purslane
• Comes with adequate anti-oxidizing properties

Family	Portulacaceae
Genus & Species	Portulaca oleracea (Many species available)
Germination Time	3 to 5 days
Blackout Time	None
Harvest Time	10 to 14 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Tangy spinach-like flavor
Nutrients	Antioxidants and Omega-3 fatty acids

80. Spinach

• One of the famous greens we’ve know ever since Popeye
• The microgreens comes with more nutrients when compared with the mature plant
• Good for reducing blood pressure levels, benefits eye health and reduces oxidative stress

Family	Amaranthaceae
Genus & Species	Spinacia oleracea
Germination Time	3 to 5 days
Blackout Time	2 to 3 days
Harvest Time	10 to 14 days
Seeding Rate	1.3 oz
Pre-Soak	No
Flavor	Mild green flavor
Nutrients	Vitamin A, C, K, Magnesium, Iron, and Mangenese

81. Tarragon

• Also known as estragon and russian tarragon
• Comes under the sunflower family and is a good choice for garnishing dishes
• Regulates sugar levels, improves sleep, and relieves a pain from bone issues

Family	Asteraceae
Genus & Species	Artemisia dracunculus
Germination Time	3 to 7 days
Blackout Time	None
Harvest Time	10 to 14 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Sweet licorice taste
Nutrients	Vitamin A, C, B6, Folate, and various minerals

82. Borage

• Also known as starflower
• Bit of a slow grower and will test your patience
• Though pre-soaking is not required, doing so might improve germination rate

Family	Boraginaceae
Genus & Species	Borago officinalis
Germination Time	4 to 6 days
Blackout Time	8 days
Harvest Time	10 to 15 days
Seeding Rate	0.7 oz
Pre-Soak	No
Flavor	Slightly bitter flavor
Nutrients	Thiamin, Vitamin B6, Folate, Riboflavin, Niacin, and other inerals

83. Dill

• Also known as dill seed
• Commonly used along with seafood
• Good for eyes, skin, bone health, and helps with blood clotting

Family	Apiaceae
Genus & Species	Anethum graveolens
Germination Time	4 to 5 days
Blackout Time	4 days
Harvest Time	12 to 15 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Dill-like taste
Nutrients	Vitamin A, B, C, E, K, protein, and various other minerals

84. Dun Pea

• Also known as field pea, Capucijner pea and Austrian winter pea
• Can be grown both in water as well in soil but soil is prefered for older microgreens

Family	Fabaceae
Genus & Species	Pisum sativum
Germination Time	2 to 3 days
Blackout Time	5 to 6 days
Harvest Time	10 to 15 days
Seeding Rate	2 oz
Pre-Soak	Yes
Flavor	Robust and crunchy flavor
Nutrients	Protein, Carbohydrates and various minerals

85. Fava

• Also known as broad bean, fava bean, and faba bean
• One fo the most delicious microgreens
• Prevents cancer, promotes heart health, and improves digestion

Family	Fabaceae
Genus & Species	Vicia faba
Germination Time	3 to 4 days
Blackout Time	4 to 5 days
Harvest Time	12 to 15 days
Seeding Rate	9 oz
Pre-Soak	Yes
Flavor	Crunchy nutty taste
Nutrients	Fiber, Folate, Protein, Vitamin B, and various minerals

86. Celery

• Also known as turnip-rooted celery, celery root, celery leaf and knob celery
• It is neither fast nor slow when it comes to growth speed
• Reduces inflammation, improves digestion, and has an alkalizing effect

Family	Apiaceae
Genus & Species	Apium graveolens
Germination Time	5 to 7 days
Blackout Time	7 to 9 days
Harvest Time	13 to 16 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Slight celery flavor
Nutrients	Potassium, Folate, Choline, Vitamin A, and Vitamin K

87. Lemongrass

• Also known as Cymbopogon, oil grass and citronella grass
• Has a refreshing fragrance and has been in traditional cooking for a long time
• Improves blood circulation and also helps in treating skin ailments

Family	Poaceae
Genus & Species	Cymbopogon schoenanthus
Germination Time	2 to 3 days
Blackout Time	None
Harvest Time	> 14 days
Seeding Rate	0.5 oz
Pre-Soak	No
Flavor	Strong lemon flavor
Nutrients	Calcium, Potassium, Magnesium, Iron, and Vitamins

88. Orach

• Also known as saltbushes, orache, purple orach, red orach and mountain spinach
• Known as a good alternative for spinach
• Good for metabolism, immune system and digestion

Family	Amaranthaceae
Genus & Species	Multiple Species
Germination Time	3 to 5 days
Blackout Time	4 days
Harvest Time	12 to 16 days
Seeding Rate	2 to 3 oz
Pre-Soak	Yes
Flavor	Mild earthy spinach flavor
Nutrients	Calcium, Magnesium, Anthocyanins, Phosphorous, Iron, Protein, and other minerals

89-92. Scallion/ Sweet spanish onion/ Red burgundy onion/ Bunching

• Also known as bulb onion, red onion, common onion and scallion
• Belongs to the Allium family and looks similar to other microgreens in the same family
• Good for reducing cholesterol, managing bone health, and regulating cose levels in the blood

Family	Amaryllidaceae
Genus & Species	Allium cepa
Germination Time	3 to 5 days
Blackout Time	None
Harvest Time	12 to 16 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Slightly pungent and mild flavor
Nutrients	Vitamin A, B, C, E, Protein, and various minerals

93-96. Waldman’s Green Lettuce/ Paris Island Lettuce/ Ruby Red Lettuce/ Freckles Romaine Lettuce

• One of the most popular microgreens worldwide
• Has a very mild flavor and is perfect for salads
• Good for eye health, heart health, prevents inflammation, and also has anti-cancer properties

Family	Asteraceae
Genus & Species	Lactuca sativa
Germination Time	2 to 3 days
Blackout Time	4 days
Harvest Time	10 to 16 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild sweet flavor
Nutrients	Vitamin A, K, E, and various minerals.

97. Pumpkin

• Also known as pepita
• Not a famous microgreen but its mature plant is widely used in traditional dishes
• Good for heart health and regulates blood pressure

Family	Cucurbitaceae
Genus & Species	Cucurbita pepo
Germination Time	2 to 4 days
Blackout Time	6 days
Harvest Time	> 16 days
Seeding Rate	2 oz
Pre-Soak	Yes
Flavor	Mild nutty flavor
Nutrients	Fiber, Potassium, Vitamin C, and various minerals

98. Cilantro

• Also known as Slow bolt cilantro, Coriander, Chinese parsley and Mexican parsley
• It is a fragrant microgreen and tastes a bit like parsley
• Good for bone health, eye health, nervous system and other benefits

Family	Apiaceae
Genus & Species	Coriandrum sativum
Germination Time	4 to 6 days
Blackout Time	6 days
Harvest Time	14 to 18 days
Seeding Rate	1.3 oz
Pre-Soak	Yes
Flavor	Citrusy, celery-ish flavor
Nutrients	Vitamin A, C, K, Iron, Calcium, and various minerals

99. Salad Burnet

• Also known as Sanguisorba minor, Garden burnet, Small burnet, and Burnet plant
• Comes with a mild taste which can be a bit too bland
• Characterized by green leaves and yellow stems with a hint of pink

Family	Rosaceae
Genus & Species	Sanguisorba minor
Germination Time	5 to 7 days
Blackout Time	3 to 4 days
Harvest Time	12 to 17 days
Seeding Rate	5 oz
Pre-Soak	No
Flavor	Bland flavor
Nutrients	Vitamin A, Carbohydrates, and Protein

100. Shungiku

• Also known as crown daisy, three color daisy, tong hao, tricolor daisy, garland chrysanthemum, chop suey greens
• Characterized by light green leaves and yellowish white stems
• Good for bloog sugar, improves immune system and promotes eye health

Family	Asteraceae
Genus & Species	Glebionis coronaria
Germination Time	3 to 5 days
Blackout Time	3 to 4 days
Harvest Time	12 to 18 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Flower-like flavor
Nutrients	Vitamin K, Folate, and various minerals

101. Saltwort

• Also known as Salsola, land seaweed, and Okahijiki
• It is a type of a land seaweed that is slowly gaining popularity

Family	Amaranthaceae
Genus & Species	Genus Salsola (Multiple species)
Germination Time	7 to 10 days
Blackout Time	None
Harvest Time	14 to 20 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild and earthy flavor
Nutrients	Vitamin A, C, Carbs, Protein, and Fiber

102. Wasabi

• Also known as Japenese horesradish
• Thought to be a difficiult microgreen but is one fo the easiest ones to grow
• Very commonly used in asian dishes like soups and salads

Family	Brassicaceae
Genus & Species	Eutrema japonicum
Germination Time	3 to 5 days
Blackout Time	3 to 4 days
Harvest Time	14 to 21 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Sharp peppery flavor
Nutrients	Vitamin B6, Calcium, Magnesium, Potassium, Dietary Fiber and Vitamin C

103. Chervil

• Also known as french parsley, garden chervil and curly chervil
• Has an aroma and flavor similar to that of aniseed and ia a good addition in savory dishes
• Can help with skin problems, gout, high blood pressure, and digestion problems

Family	Apiaceae
Genus & Species	Anthriscus cerefolium
Germination Time	2 to 4 days
Blackout Time	5 to 6 days
Harvest Time	16 to 22 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Mild parsley-ish flavor
Nutrients	Vitamin C, Carotene, Iron, and Magnesium

104. Oregano

• Also known as marjoram and wild oreganum
• Can be confused with marjoram but is different and comes with a unique taste
• Used in bland flavored dishes for seasoning purposes

Family	Lamiaceae
Genus & Species	Origanum vulgare
Germination Time	5 to 7 days
Blackout Time	None
Harvest Time	15 to 22 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Earthy and slight minty flavor
Nutrients	Fiber, Manganese, Iron, Vitamin K, Vitamin E, Tryptophan, and Calcium

105. Asparagus

• Also known as sparrow grass
• One of the longest growing microgreens
• Lower blood pressure, improves digestion, aides weight loss, and helps with pregnancy issues

Family	Asparagaceae
Genus & Species	Asparagus officinalis
Germination Time	7 to 10 days
Blackout Time	None
Harvest Time	20 to 25 days
Seeding Rate	0.5 oz
Pre-Soak	No
Flavor	Slightly earthy flavor
Nutrients	Fiber, Folate, and Vitamins A, C and K

106. Chicory

• Also known as blue sailors, ragged sailors, hendibeh, wild endive, succory, and wild bachelor’s buttons
• Not a popular microgreen but comes with a lot of goodness
• Often confused with endive which is a completely different species

Family	Asteraceae
Genus & Species	Cichorium intybus
Germination Time	3 to 5 days
Blackout Time	None
Harvest Time	16 to 25 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Bitter flavor
Nutrients	Protein, Fiber, Mangenese, Potassium, and other minerals

107. Chinese Toon

• Also known as Chinese mahogany, toona sinensis, and red toon
• An aromatic microgreen used in asian dishes for their flavor
• Not a good choice for beginners as it can be a bit difficult to grow

Family	Meliaceae
Genus & Species	Toona sinensis
Germination Time	7 to 10 days
Blackout Time	4 to 6 days
Harvest Time	16 to 24 days
Seeding Rate	4 oz
Pre-Soak	Yes
Flavor	Mild onion-ish flavor
Nutrients	Beta carotene, Vitamin E, Folic acid, Riboflavin, Iron and other nutrients

108. Chives

• Also known as chinese chives, garden chives, and rock chives
• One of the slowest microgreens
• Good for skin, bone health, eyes, body repair & development, and promote vital body functions

Family	Amaryllidaceae
Genus & Species	Allium schoenoprasum
Germination Time	6 to 9 days
Blackout Time	None
Harvest Time	18 to 24 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Slight garlic-y flavor
Nutrients	Vitamin A, B, C, E, and other minerals

109. Lovage

• Also known as lovage herb and maggi plant
• Characterized by yellowish green stems and leaves
• Good choice for soups as they have tender stems and leaves with a mild taste

Family	Apiaceae
Genus & Species	Levisticum officinale
Germination Time	6 to 14 days
Blackout Time	None
Harvest Time	18 to 24 days
Seeding Rate	0.8 oz
Pre-Soak	No
Flavor	Celery-ish flavor
Nutrients	Fiber, Proteins, Sodium, and other minerals

110. Dandelion

• Not the most famous microgreen, thanks to its bitter taste
• Easy to germinate but growth after that can be slow
• Characterized by bright green leaves and greenish white stems

Family	Asteraceae
Genus & Species	Taraxacum officinale
Germination Time	2 to 3 days
Blackout Time	4 to 5 days
Harvest Time	12 to 25 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Slightly bitter flavor
Nutrients	Vitamin A,C,K,E, Folate, and other minerals

111. Magenta Spreen

• Also known as lamb’s quarters, purple goosefoot and tree spinach
• It is a slow grower so soaking the seeds can help in germination
• Characterized by green leaves and stems with a shade of pick near the middle

Family	Amaranthaceae
Genus & Species	Chenopodium giganteum
Germination Time	4 to 8 days
Blackout Time	3 to 4 days
Harvest Time	16 to 25 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Mild flavor
Nutrients	Vitamin C,E, Fatty acids, Iron, Calcium, and various minerals.

113. Sage

• Also known as common sage, garden sage, and culinary sage
• Comes under the mint family and has several medicinal purposes
• Characterized by their dark green stems and pale green leaves

Family	Lamiaceae
Genus & Species	Salvia officinalis
Germination Time	7 to 10 days
Blackout Time	None
Harvest Time	18 to 25 days
Seeding Rate	1 oz
Pre-Soak	No
Flavor	Earthy bold flavor
Nutrients	Magnesium, Phosphorus, Potassium, Beta-Carotene, and other minerals

114. Sea Bean

• Also known as sea asparagus, samphire, pickleweed, drift seed, Ox-eye beans, Mucuna Bean, deer-eye, glasswort, and hamburger bean
• Looks very similar to asparagus but is different
• Soaking can lead to a better germination rate

Family	Amaranthaceae
Genus & Species	Genus Salicornia (multiple species)
Germination Time	3 to 5 days
Blackout Time	None
Harvest Time	18 to 25 days
Seeding Rate	Depends
Pre-Soak	Yes
Flavor	Slightly briny flavor
Nutrients	Protein, Calcium, Riboflavin, Iron, Calcium, and various minerals.

115. Parsley

• Also known as italian parsley, garden parsley, and curly parsley
• One of the easiest microgreens to grow
• Very similar to coriander in looks and taste but has it own unique flavor

Family	Apiaceae
Genus & Species	Petroselinum crispum
Germination Time	5 to 7 days
Blackout Time	None
Harvest Time	18 to 30 days
Seeding Rate	1 oz
Pre-Soak	Yes
Flavor	Mild parsley flavor
Nutrients	Potassium, Iron, Zinc, Magnesium, and other minerals

116. Tangerine

• Also known as mandarin and mandarin orange
• One of the slowest microgreens to harvest
• can be used as a garnish for its zesty flavour

Family	Rutaceae
Genus & Species	Citrus tangerina
Germination Time	7 to 14 days
Blackout Time	None
Harvest Time	20 to 30 days
Seeding Rate	2 oz
Pre-Soak	No
Flavor	Citrus flavor
Nutrients	Vitamin C, and various minerals.

117. Thyme

• Also known as common thyme
• Know for its medicinal properties and culinary uses
• One of the slowest microgreens to grow so not for the ones seeking a quick result

Family	Lamiaceae
Genus & Species	Thymus vulgaris
Germination Time	8 to 20 days
Blackout Time5 to 8	3 to 5 days
Harvest Time	25 to 35 days
Seeding Rate	0.6 oz
Pre-Soak	No
Flavor	Herbal flavor
Nutrients	Vitamin C, A, and B6, Fiber, Manganese, Iron, Copper, Zinc, and Calcium

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